Many of us know that warm water is good for our health or many of us know that honey do wonders for our skin but do you know what Honey mixed with warm water do? Yes, Honey with warm water can do wonders for you and the benefits are amazing.
In this modern world our major food diet is full of calories and junk food which help us in gain of weight and with little time for exercise we in the last are left behind with fat on our body.
But what if I say that you can lose the excessive fat without doing the exercise. Yes the mixture of warm water with honey and some drops of lemon juice can do wonders for your health. Here are the benefits of drinking warm water with honey and lemon juice:
- Weight Reduction
As I told you before drinking water with honey and lemon can do wonders for your weight. But if you are thinking that honey is also sugar then don’t worry, it is natural sugar (i.e. healthy calories). It also helps in waving off any sugary beverage craving you may have. It is a long route which will help you in the long run.
- Healthy Digestion
Warm water with honey in the morning can help you in improvement of your digestive system. Honey has antiseptic benefits which relieves the acidity in your stomach and increase the production of intestinal mucus.
- Healthy Immune System
Organic raw honey is anti-bacterial, full of enzymes, vitamins and minerals that help in fight against bacteria. Honey is also act as an antioxidant, which helps fight those reek that create havoc in our body.
- Reduce Allergies
It helps reduce your susceptibility to allergies and makes you strong. With so much pollution in environment, honey with water gives you a fighting hand and keep you healthy.
- Provides Energy
Coffee keeps us awake and our tried body seeks for a cup of coffee to gain the energy we are losing but if I give you an alternative that can provide you the energy required and that too without the harmful caffeine. Honey with water keeps you hydrated and boost you energy. Give it a try and you will not get disappoint.
- Cure Sore Throat and Reduce Cough
Honey coats the throat and warm water provides soothness. This coating and soothing reduces cough and the irritation caused by sore throat.
Warm water with honey helps in flushing out toxins from the body which if remained for long time cause diseases. Add lemon to the drink and you will get a health urinary tract. Lemon helps in maximizing enzyme functions and stimulation of liver for detoxification.
- Alternative to ‘ENO’
Feeling gassy after a party? How about a glass of warm water with honey? It will help in neutralizing gas.
- Keeps you Healthy
Improved hydration, detoxification, better cholesterol levels, less cardiovascular strain and low weight. What else you seek from a drink with no side effects? It’s a win in any scenario.
So what are you waiting for? Just go and grab a hold of warm water with honey and be healthy for the rest of your life.